Basmati rice has many health benefits. It contains 20% of fiber compared to other types of rice. It contains carbohydrates, protein, less fat, fiber, vitamins and minerals important to the body. It also contains eight essential amino acids. It is also rich in vitamin B and is very valuable in metabolism process.
According to a report published in Drhealthbenefits, there are several health benefits of basmati rice:
1. Preventing Cancer Cells:
Basmati rice contains about 20% more fiber than other types of brown rice, as this fiber helps prevent the formation of cancer cells in the body.
2. Treatment of diabetes
According to the Canadian Diabetes Association, basmati rice has a lower glycemic index than other rice and is therefore more suitable for those who suffer from diabetes, as the slowly absorbed carbohydrates produce blood glucose levels which contribute to controlling glucose levels in the blood. the blood.
3. Maintaining the digestive system
Brown basmati rice contains a good percentage of fiber, which contributes to improving the functioning of the digestive system.
4. Overcoming constipation:
Basmati rice fiber can maintain water levels in the digestive system, which contributes to the softening of the stool and helps to overcome constipation.
5. Prevent hemorrhoids
Eating high basmati rice helps to reduce the action of the rectal muscles and reduce the pressure on the rectum so that hemorrhoids can be prevented.
6. Reducing the risk of heart disease
Fiber can control the levels of cholesterol and bile acids in addition to excreting them from the body with the stool, so that the concentration of fats and cholesterol in the blood decreases and thus the risk of heart disease and stroke also decreases.
7. Colon cancer resistance
Fiber can speed up the passage of food in the digestive system and thus help prevent exposure to carcinogens in the digestive system and maintain a healthy colon.
8. Helps maintain an ideal weight
Because it is rich in fiber that helps reduce calories and prevents the absorption of fat, giving you a feeling of satiety and fullness.
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