Is a diet rich in fiber good for diabetics?

Is a diet rich in fiber good for diabetics? It is a question raised by many, as fiber supports health in a number of ways, including reducing the risk of heart disease for people with diabetes.

According to medicalnewstoday, a diet rich in fiber may have important benefits for diabetics, because high intake of fiber was associated with a slight decrease in blood sugar levels during fasting.

Other research also suggests that a diet rich in fiber can help control hemoglobin levels in a person, and the hemoglobin test shows the average person's blood sugar level for a few months before the test, and this indicates how well their diabetes is managed over time. .

Fiber comes in two forms: soluble and insoluble. Soluble fiber breaks down to form a gel-like substance in the stomach, and bacteria break it down as it travels through the digestive system.

This type absorbs cholesterol and dietary fats, and helps reduce harmful cholesterol levels and control blood glucose levels after a meal. On the other hand, the insoluble fiber does not break down and add bulk to the stool, which helps it move efficiently through the digestive system.

Foods rich in fiber often contain both forms in varying amounts, and some good sources of fiber include "oats, brown rice, quinoa, bread, fruits, seeds, nuts, vegetables."