Certainly, the different dietary habits and lifestyles that we follow have a direct impact on physical health, as it is important to follow a healthy diet that contains essential nutrients as well as exercise in order to avoid infections and diseases.
As for people with chronic diseases, it is important to follow a healthy diet in order to control the disease and avoid the risks resulting from it, which is the case for patients with type 2 diabetes, a chronic condition in which blood sugar levels fluctuate constantly.
For diabetics in particular, fruit consumption provides countless health benefits in order to control this disease, but there are types of fruit that can raise blood sugar levels, and the “Express” website lists 5 types of fruit that should be consumed in moderation. To avoid high blood sugar levels.
Foods that break down slowly have less impact on blood sugar levels, and those that break down quickly can cause your blood sugar to spike.
Although eating fruits provides the body with essential vitamins and minerals, certain types of fruits can lead to high blood sugar levels, especially those that break down quickly.
According to the NHS, fruits that are high in carbohydrates, which can affect and potentially raise blood sugar levels, include:
1-
watermelon
Diabetics must be careful when eating watermelon, especially as it increases blood sugar levels quickly and significantly, because watermelon has a high glycemic index, and the blood sugar level responds to the glycemic index in the foods you eat.
2-
pumpkin
Eating one portion of pumpkin may not affect blood sugar levels, but with excessive eating it may negatively affect sugar levels and lead to their rise.
3-
pineapple
Pineapple contains a higher percentage of sugar compared to other fruits and a large amount of carbohydrates, which means that it should be eaten by diabetics with great caution as it has a significant impact on blood sugar levels.
4-
Fruit juice
Natural fruit juices offer a lot of health benefits because they are rich in vitamins, but according to the American Diabetes Association (ADA), juices raise blood sugar levels so it is best to replace juices with low-calorie or zero-calorie drinks like water.
5-
dried fruit
You should pay attention to the glycemic index that dried fruits contain because it directly affects blood sugar levels, so it is important to avoid eating dried fruits with a high glycemic index to keep blood sugar levels under control, and you should eat dried fruits with added sugar during Manufacturing such as mango, pineapple and strawberry.
Comments
Post a Comment