What is whey and why is it important for those recovering from the Corona virus?

Milk contains two types of protein, which are whey protein, casein protein, and casein protein at the same time, the water that comes out when breaking milk is whey protein that carries many benefits including boosting immunity and providing strength to your body. Whey protein is used to restore Muscles, and one of the most common symptoms of Corona virus in patients is muscle and joint pain, so if you want to eat natural protein for recovery, use whey protein and here we learn about the benefits of whey protein for patients with Corona virus, according to what was published by the only my health site

 Benefits of Whey Protein for Coronavirus Patients

It strengthens the immune system

 

Whey protein enhances glutathione function and strengthens the immune system. Glutathione enhances the effectiveness of antioxidants such as Vitamin C, ALA and Vitamin E, and has many proteins and vitamins such as Vitamin D which has a positive effect on the immune system and acts as an antimicrobial activity, it not only enhances glutathione production, It also has amino acids that regulate immune function.

 

Muscle health

 

Whey protein is a good option for adding protein to your diet without adding extra calories from fat and carbohydrates.

 

It controls blood sugar levels

 

Whey is also useful in controlling and managing blood sugar levels, it helps stabilize blood sugar levels when consumed before meals with a high glycemic index, boosts insulin production and also prevents high blood sugar levels.Some research shows that whey protein is also used. To control diabetes symptoms.

 

Weight loss

It helps in improving your metabolism rate, because of the increase in this rate, whey is a catalyst for burning fat, if you are on a weight loss journey, consuming whey is very beneficial to eat it every day, you can include it in your diet.