Nuts are great for boosting overall health, as eating a handful of nuts daily can promote good health in various ways, and while we all consume nuts, few of us are aware of the fact that soaked nuts are healthier than raw, according to Healthline.
The site indicates that patients who have recovered from the Corona virus are advised to soak raisins before eating them due to its health benefits that outweigh eating raw, as Indian nutritionist Kavita Devgan says that eating soaked raisins provides many nutrients, as it is good for bone health and is rich in iron and calcium And vitamin B and potassium, it also acts as a mild laxative and prevents constipation.
Just like soaking raisins, soaking almonds makes them more digestible and reduces antinutrients that interfere with and prevent the body's absorption of nutrients. It also helps in losing weight, boosting brain function, and reducing harmful cholesterol levels in the blood. It is also beneficial for skin health and is also beneficial for type 2 diabetics. It also protects against cancer, helps fight stress, promotes better sleep, it also supports hair health, gives it length and shine, as well as supports dental health.
The same is true for walnuts or walnuts, as they are easier to digest when soaked than eat them raw, and it also reduces body temperature, so it is very useful to eat it during the summer.
The following .. The right amount of nuts that it is recommended to eat daily for good health:
Raisins 5-7 grains per day.
Walnuts (walnuts) 2-3 grains per day
Almonds 7-10 grains per day.
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