All you need to know about your food overwork relationship?

Fatigue may be a normal thing when you do not sleep well or when you do strenuous work, and it may disappear as soon as you rest and get enough sleep, but the worrying thing is that you feel tired all the time, so it may be caused by eating certain foods, according to the site. Express ".

What is a common cause of fatigue?

 

The most common cause of fatigue is lack of sleep, but it can also happen when you are very active or do something stressful for a long period of time, so rest and good sleep eliminates the feeling of tiredness and fatigue in most cases, but if the cause is food intolerance then it is here Be completely different.

 

What is the relationship between food and fatigue?

 

The relationship between food and fatigue is not simple, it is completely normal to feel tired after eating a lot of food or drinking a lot of water, as the body makes a great effort to digest and process these things, and sometimes that consumes a lot of energy, which results in feeling tired. By being tired all the time, especially after eating certain meals, it is possible that you suffer from food intolerance or allergies to certain foods, and experts say that the body consumes your energy reserves to deal with food allergies, which makes you feel tired.

 

 

What are the signs of fatigue that indicate a food intolerance?

 

There are 6 signs that your fatigue is a result of a food intolerance, and if you experience any of the following symptoms after eating certain foods, the fatigue may be due to a food intolerance:

 

Sleepiness

 

2- Headache

 

3- Dizziness

 

4- Abdominal pain

 

5- Diarrhea

 

6- Skin rash

What foods cause fatigue?

 

If food intolerance is the basis of your chronic fatigue, there are few foods that may be the cause, as experts assume that foods containing gluten, lactose, dairy products or wheat are the cause of the problem of fatigue and fatigue, but there is no evidence to confirm. That any of these types cause the problem of fatigue or the emergence of one of these symptoms, everyone is different from the other and has a different pattern towards those foods, even foods that are considered healthy such as fruits and vegetables can cause this problem for some people.

What is a food intolerance test?

 

The only real way to find out which foods cause you to feel tired is to take a food intolerance test known as food intolerance, which is a blood test to detect an allergy to certain types of foods.

 

How to overcome food intolerance fatigue?

 

The obvious way to combat fatigue from a food intolerance is to forgo the foods that cause this feeling of fatigue, you are unable to digest them normally, and you need to work harder to digest them.