Sleeping without a pillow has many benefits for bone health, skin health, and mental health. Sleeping without a pillow makes sleep better, makes the body more comfortable, and also makes the spine stronger, according to a report published on Healthline.
There are many benefits to sleeping without a pillow, perhaps the most prominent of which are:
1. It prevents acne
Contributes to preventing acne, as the pillow may be unclean, which results in acne as a lot of dust and other impurities stick to the pillow cover.
2. Preventing wrinkles on the face
Wrinkles appear due to pressure when using the pillow when sleeping, as the face connected to the pillow tends to wrinkle, so we find that people who do not use the pillow are less likely to have facial wrinkles.
3. Avoid back pain
When we sleep on a thick pillow, it causes back pain the next day, so not using the pillow to sleep is the best medicine for preventing and treating back pain.
4. Prevent neck pain
Using a pillow to sleep is the main source of shoulder and neck diseases, due to the wrong sleeping position, which causes damage to the nerves of the body.
5. Strengthening the bones
It is also believed that sleeping without a pillow helps normalize and normalize our bone structure as well
6. Improve sleep quality
Sleeping without a pillow, this affects the quality of sleep in order to prevent problems, such as insomnia and waking up in the middle of the night.
7. Preventing stress
Sometimes stress can also be caused by the wrong sleeping position, so try to sleep without a pillow to prevent the stress from developing.
8. Prevent insomnia
Sleeping without a pillow can also help prevent insomnia and difficulty sleeping at night, which is caused by sleep quality.
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