Vitamin B12 is a nutrient that supports vital body functions by helping to maintain the health of the body's nerves and blood cells and assisting in the formation of DNA, so low levels can have a harmful effect on the body, including the feet, as there are warning signs that appear on them. They indicate a vitamin B12 deficiency.
According to information published in the journal Clinical Medicine, vitamin B12 deficiency can cause tingling in the feet.
3 warning signs that appear on the feet that indicate a lack of vitamin B12:
1- Darkening of the feet
2- The appearance of skin lesions on the feet
3- Numbness of the feet
And the site noted that if left untreated, vitamin B12 deficiency could cause psychological problems.
What causes a vitamin B12 deficiency?
1- Having pernicious anemia
Pernicious anemia causes your immune system to attack cells in your stomach that produce intrinsic factor, a protein that helps your gut absorb vitamin B12.
2- People who follow a vegetarian diet are also at risk of vitamin B12 deficiency
Vitamin B12 is found naturally in a variety of animal foods, while plant foods do not contain vitamin B12.
Treating vitamin B12 deficiency
Vitamin B12 treatment depends on the cause of the condition, as vitamin B12 deficiency anemia is usually treated with vitamin B12 injections, but if it is caused by a deficiency in your diet, vitamin B12 tablets may be prescribed and taken daily between meals.
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